YOU NEED THESE TIPS IF FINDING A GOOD SPORTS MASSAGE THERAPIST IS DIFFICULT

Foam Rolling Vs Sports MassageAfter a difficult exercise, muscle cells launch lactic acid which can cause sore, tight muscles. While the body will ultimately free itself of lactic acid, sporting activities massage can aid accelerate the procedure.Target large muscle mass groups such as the quads, glutes and hamstrings. As soon as you find a tender

Smart Equipment for Sports TherapySmart equipment helps patients stay engaged and motivated to complete their rehab. It also gives physical therapists the ability to monitor patient progress remotely.Sensor-enabled technology provides real-time data, allowing therapists to assess movement patterns and create targeted exercises for home. Examples in